workout_generator

This project is to develop an app that can auto generate a workout for someone at the gym

Markup: Future Objectives

testings

Objectives

Initial Objectives

INPUT * Workout type: Running, Lifting, Swimming, Biking * Workout goal: Endurance, Power, Strength, Hypertrophy * Muscle Group: Full Body, Lower Body, Back, Legs, Chest, Shoulder, Pull, Push * Intesity? * Time: 30 minute (15 minute increments) OUTPUT

• Workout plan for one workout
  • Exercises, Sets, Reps, Temp, and rest time
  • Estimated workout time

Future Objectives

• Links to each exercise including a video
• Export to your phone
• Take the weights and RPE from user to store and suggest future weights
• Take in users maxes on certain exercises to calculate what weights they should be using
• Make a workout plan for multiple weeks
• Be able to adjust a workout for a time constraint or injury

Markup : text goes here section_title